How to quit smoking: 6 main points

Smoking is one of the most common vices, as well as one of the easiest to acquire. It's no secret that Russia is one of the countries with the largest number of active smokers, especially among people aged 25 to 35 years. However, the good news is that it's also easy to quit smoking, you just need to put in a lot of effort and follow a plan to stop using tobacco. You can cheer yourself up without cigarettes!

Basic tips to say goodbye to a cigarette once and for all.

1. Determine what type of smoker you are.

Do you feel incomplete without smoking? Or rather, do you like to light a cigar only when you go out for a drink with friends? Or... Are you one of those people who usually smokes when nervous or worried? Social smokers are those who want to light a cigarette when they are in a group of active smokers; on the other hand, an addicted smoker is someone who feels the need to smoke in any circumstances.

2. Select a date.

Mark your calendar and set a day when you will no longer light a cigarette. You should not miss more than two weeks from the date of the decision. During this couple of weeks, reduce your tobacco consumption as much as you can, and you will see that it will be much easier to finally end the vice.

3. Think about the big benefits.

Saying goodbye to smoking is not only good for the lungs, but also for the whole body. This will boost your self-esteem, improve your ability to breathe, reduce bad breath, whiten your teeth, and keep your clothes free from the smell of tobacco!

4. Put your fears aside.

One of the biggest fears, especially for girls, is that leaving a cigar will make them fat. It is not difficult to get rid of the habit of smoking without gaining weight. How? By changing certain routines; for example, if you have a habit of smoking after eating, change this habit to another one: take a walk, eat fruit, or just drink water. Water is great for relieving anxiety and is your body's best ally. Besides, there are a number of techniques that will help you quit smoking without gaining fat.

5. Plan your diet.

Nature is wise and has a solution for everything. Increasing your intake of foods that will help you quit smoking is one of the most effective ways at home; add more carrots, kiwis, and other foods to your shopping list and bet on a balanced diet that will help your goal.

6. Support

It is very important that you discuss with your family and friends your decision to leave Cigar so that they are aware of your situation and can provide support when you need it. Also keep in mind that there are apps that will help you quit smoking that you can access from your mobile phone at any time. Grâce à son offre de bienvenue, 1xBet attire des joueurs du monde entier. Le bonus de 100 % jusqu’à 130 € renforce la bankroll dédiée aux paris sportifs. En saisissant le code promo 1xbet casino lors de l’inscription, l’utilisateur obtient aussi un accès privilégié au casino avec un bonus élevé de 1 950 € et 150 tours gratuits sur une large sélection de jeux.